Being stingy with money increases stress levels

Posted on by
Study shows that being stingy with money increases stress levels You may think being stingy is helping you save, but a recent study has shown that pinching the purse strings may actually affect our stress levels. The study was conducted by Queensland University of Technology, published in PLOS One, which found that stingy behavior increases
Read more
Posted in , ,

Older adults benefit from social media more than the younger generation

Posted on by
Older adults benefit from social media more than the younger generation Many psychological studies have linked negative health impacts from increased social media use. Most of these studies attribute health impacts to the younger generation (Millennials, Gen X and Gen Z), however social media seems to have more of a positive effect for older adults.
Read more
Posted in , ,

Generosity improves social connection and relationships

Posted on by
Improving social connection and relationships through generosity Year after year, more studies are highlighting the benefits of generosity on both our physical and mental health. Not only does generosity reduce stress, support physical health, enhance sense of purpose, and naturally fight depression, it is also shown to increase one’s lifespan. If a longer, less stressful
Read more
Posted in ,

Why volunteering positively contributes to happiness

Posted on by
Why volunteering positively contributes to happiness Why should volunteering have such positive effects? To date, the mechanisms of the volunteering-health relationship have been understudied, but there are a number of potential theories. One such explanation is that volunteering boosts social resources, which in turn has health implications. However, other theorists provide evidence that volunteering has
Read more
Posted in , ,

5 reasons how adult colouring books can brighten up your health

Posted on by
Five health benefits linked to adult colouring books Did you know that colouring has therapeutic potential to reduce anxiety, create focus and bring more mindfulness? Ground-breaking research in 2005 proved anxiety levels dropped when subjects coloured mandalas, which are round frames with geometric patterns inside. In fact, psychiatrists have prescribed colouring to patients since the
Read more
Posted in , ,

7 reasons why you should join an online community

Posted on by
7 reasons why you should join an online community If you are active online, you should consider joining an online community forum where you can discuss topical interests, news or politics with like-minded individuals. Whether you’re into gardening, hiking, motorcycles, birdwatching or painting, there’s a social group waiting for you. No matter what your hobby,
Read more
Posted in , , ,

16 ways to help combat loneliness and social isolation

Posted on by
16 ways to help combat loneliness and social isolation Studies show that acute loneliness and social isolation can impact gravely on wellbeing and quality of life, with demonstrable negative health effects. Being lonely has a significant and lasting negative effect on blood pressure and is associated with depression (either as a cause or as a
Read more
Posted in , ,

4 ways to stay relaxed around stressful people

Posted on by
Four ways to stay relaxed around stressful people Sometimes the negativity and unrealistic expectations of other people can derail your determination to include relaxation as a valuable part of your life. Don’t let that happen. Instead, consider the following suggestions to help you to remain relaxed around non-relaxed people.   1. Develop an invisible shield
Read more
Posted in , ,

Benefits of Pet Therapy for the elderly

Posted on by
Benefits of Pet Therapy for the elderly – found from case studies Elderly residents who are exposed to pets have been shown to be measurably more alert and prone to smiling more than those not similarly exposed. Physical aggression has been lessened and tolerance levels have increased markedly. This has been attributed to the ‘normalisation’
Read more
Posted in , ,