15 things you need to let go if you want to be happy

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15 things you need to let go if you want to be happy 😀✔️ Your mental health affects your overall health more than you may realise. When you are stressed out, angry, or sad, your body suffers too. This can come in the form of digestive issues, headaches, back pain, or any number of other
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14 health-related benefits of why we should laugh more

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14 health-related benefits of why we should laugh more 😃 Laughter is our most basic emotional responses, but we aren’t taught to laugh or even to smile; they’re as natural to us as breathing. Laughter is clinically proven to have a powerful and positive effect on physical, emotional and social wellbeing. A good laugh has
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5 tips for writing a dating profile that inspires

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Five tips for writing a dating profile that inspires 💻😊 When it comes to creating your dating profile, you want it to be inspired and capture your essence to find a companion interested in the real you. We get that it can become overwhelming, to the point where you doubt it’s the right way forward
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Finding direction after Retirement

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Finding Direction After Retirement ✔️ While many of us look forward to the days ahead for retirement, it can look very different for each person, and sometimes you find yourself at a loose end. Each person’s expectations vary, and it can be an exciting time of freedom to do everything you’ve wanted to get to
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Start a conversation today on R U OK? Day

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Start a conversation this R U OK? Day 💬💛 R U OK?’s vision is a world where we’re all connected and protected from suicide. With many out of work, separated from family or struggling to deal with the day-to-day changes the pandemic has thrust upon us, it’s never been more important to check in on
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Positives of dating after 60

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Positives of dating after 60 😄👫 Dating at any stage of life can be scary and filled with uncertainty, but no expiry date comes with it, and it should be enjoyed whatever age you are. It’s something you probably didn’t see yourself navigating in your 60’s and the thought of a first date may seem
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Risks of distancing yourself from social activity

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Risks of distancing yourself from social activity ☁️😞 Spending time with family and friends not only can be fun, but research also shows it benefits your mental and physical health. Dr. Craig Sawchuk, a Mayo Clinic psychologist, agrees that socialising is key to good health. Socialising is good for your mind and body. “We are
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7 ways to manage uncertainty and reduce stress

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7 ways to manage uncertainty and reduce stress 😊👍 Uncertainty is all around us, whether it is finances, family, employment, relationships or our mental and physical health. Uncertainty is an unavoidable part of life – but you are not alone. Apart from the essentials of food, water and shelter, humans crave safety, belonging and mattering.
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2 simple techniques to accepting stress

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Two simple techniques to accepting stress 😊👍 Accepting stress is the first step in bouncing back and beating stress. Whilst these techniques may seem self explanatory after reading them, it can be difficult to acknowledge how stressed you may actually be, until you stop to recognise it. Let’s delve in to some of the more
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Smile more, it’s actually good for you

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Smile more, it’s good for you 😃 Is there such thing as a ‘Smile Effect’? Sure. Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, it’s easy to lose the habit of indulging in these simple behaviours. Smiling can boost your immune system,
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How to add more smiles to your day

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Simple ways to add more smiles to your day Allowing yourself opportunities to smile and laugh is a powerful trait to staying happy, keeping positive and embracing your own life. The health outcomes and personal benefits will flourish as a result. The best part about smiling and laughter is that it’s free and readily available
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