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Exercise

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Staying steady on your feet: Our guide to avoiding unforeseen falls

Posted on April 14, 2025 by 60+Club
Staying steady on your feet: Our guide to avoiding unforeseen falls πŸ€•βš οΈ Let’s be honest, nobody enjoys that sudden, unexpected meeting with the floor. While the odd trip or stumble can happen to anyone, for us fabulous folks over 60, these little “oops” moments can sometimes lead to bigger dramas. But don’t worry, we’re not
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Posted in Exercise, Health
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Lost your motivation with age? Here’s how to reignite your zest

Posted on August 30, 2024 by 60+Club
Lost your motivation with age? Here’s how to reignite your zest β˜€οΈβœ”οΈ Discover how to reignite your passion and motivation as you age with these insightful tips. As we age, it’s natural to experience changes in our motivation levels. The things that used to drive us may no longer have the same impact. However, this
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Posted in Exercise, Happiness, Health, Lifestyle, Social
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Living life to the fullest (beyond your 60s)

Posted on May 13, 2024 by 60+Club
Living life to the fullest: Tips for Over 60s πŸ˜ŠπŸ™Œ In today’s society, the concept of aging has evolved, and more individuals are embracing their later years as a time to truly live life to the fullest. This shift is driven by a desire to maintain an active, healthy, and fulfilling lifestyle well into our
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Posted in Exercise, Happiness, Health, Lifestyle, Social
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Tips to stay active + motivated to exercise for older adults

Posted on March 26, 2024 by 60+Club
Tips for older adults to stay active and motivated to exercise πŸ’ͺπŸƒ Discover effective and practical tips for seniors to stay active and motivated to exercise. Staying active and motivated to exercise can be a challenge at any age, but it can be particularly daunting as we get older. However, regular physical activity is crucial
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Posted in Exercise, Health, Lifestyle
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Exercise: A powerful tool for seniors’ to combat depression

Posted on February 19, 2024 by 60+Club
Exercise: A powerful tool for seniors’ to combat depression Exercise and mental health in older adults: The superiority of physical activity A recent study, conducted by Australian researchers from the University of Queensland and published in the British Medical Journal (BMJ), has shed new light on the significant impact of exercise on mental health, including
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Posted in Exercise, Health, Lifestyle
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Safe exercises for seniors to help prevent falls

Posted on January 16, 2024 by 60+Club
Safe exercises for seniors to help prevent falls 🧘🚢 Exercising regularly can be beneficial for seniors to maintain strength, balance, and flexibility, reducing the risk of falls. However, it’s important for seniors to consult with their healthcare provider before starting a new exercise program. Below are some low to moderate “safe” exercises for seniors to
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Posted in Exercise, Health, Lifestyle
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Boosting energy levels as we get older

Posted on December 12, 2023 by 60+Club
Boosting energy levels as we get older πŸ’ͺβœ”οΈ Discover effective strategies for boosting energy levels as we age As we grow older, it’s not uncommon to experience a decrease in energy levels. However, this doesn’t have to be an inevitable part of aging. With the right strategies, it’s possible to maintain and even boost your
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Posted in Exercise, Health, Lifestyle
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Gardening for Beginners: Offering older adults a healthy lifestyle and exercise

Posted on October 4, 2023 by 60+Club
Why gardening should be embraced in our older years Gardening for Beginners: Cultivating Green Thumbs and Heartfelt Connections Gardening is a delightful journey that can bring immense joy and a sense of fulfillment, especially for older adults. Whether you have a vast backyard or a cozy balcony, nurturing a garden can be a wonderful way
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Posted in Exercise, Lifestyle
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14 health benefits of exercising for the over 60s

Posted on September 20, 2023 by 60+Club
14 health benefits of exercising for the over 60s 🚴🏊🧘 Exercise is important for odler adults for a variety of physical, mental, and emotional reasons. As we age, the significance of regular exercise takes on profound importance, becoming a cornerstone of maintaining a high quality of life in our latter years. While the benefits of
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Posted in Exercise, Health

Embracing the Happiness of Adopting an Older Dog

Posted on June 23, 2023 by 60+Club
Embracing the Happiness of Adopting an Older Dog 🐢🏘️ Let’s talk about a subject close to many of our hearts: pets and, more specifically, the overlooked gems of older dogs. Have you ever considered adding a mature furry friend to your life? If you haven’t, you may be missing an incredible experience. According to a
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Posted in Exercise, Happiness, Lifestyle, Pets

5 reasons to work on mobility as we get older

Posted on May 24, 2023 by 60+Club
β€’ Sponsored Article β€’ 5 reasons to work on mobility as we get older Want to keep up with your grandkids? Carry your own groceries and make your own bed? Well, nobody wants to do the last one, but if you would prefer to stay active and competent in your old age, you need to
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Posted in Exercise, Health

Why stretching is important as we get older

Posted on February 22, 2023 by 60+Club
Why stretching is important as we get older You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says
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Posted in Exercise, Health
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Why physical activity benefits every area of our life

Posted on July 30, 2022 by 60+Club
Why physical activity benefits every area of our life, especially as we get older 🏊πŸ’ͺ Today, we know a lot about the need to be physically active as we get older. Regardless of health and physical abilities, older adults can really benefit by staying physically active. Even if you have difficulty standing or walking, you
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Posted in Exercise, Happiness, Health

Why keeping physically active helps keep your brain active

Posted on June 22, 2021 by 60+Club
Why keeping physically active helps keeps the brain active and healthy πŸ’ͺ🧠 Although the link between exercise and heart health is well-known, researchers are more recently starting to piece together what happens to our most complex organ – the brain – when we work up a sweat. Through a series of studies, scientists started noticing
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Posted in Exercise, Health, Learnings
Free exercise videos on YouTube for the over 60s | 60 Plus Club

Free exercise videos on YouTube for the over 60s

Posted on May 28, 2020 by 60+Club
Free exercise videos on YouTube for the over 60s πŸ’ͺβœ… Regular physical activity is important for the health and mental well-being of people 50 and older β€” exercise boosts energy, strengthens the heart, and helps older folks manage illness or pain as well as weight. We understand that going to the gym is a high
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Posted in Exercise, Health

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Nothing on this website should be considered medical advice. Always consult a doctor before making any changes to your diet, medical plan, or exercise routine. Likewise, we do not offer legal or financial advice. Click to see our full disclaimer




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