Exercise

Unlocking a stronger, longer life after 60: The ultimate exercise & longevity prescription How strength, balance, cardio and movement habits help Australians 60+ expand their health-span and remain independent, active and vibrant. A few decades ago, reaching 60 often felt like retirement from the “best years” of life. These days, turning 60 can be more

7 exercises to improve your bone health 💪📈 It is important to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. And remember, be patient. The bone-building phase in young adults – at its speediest – takes three to four

Tips for older adults to stay active and motivated to exercise 💪🏃 Discover effective and practical tips for seniors to stay active and motivated to exercise. Staying active and motivated to exercise can be a challenge at any age, but it can be particularly daunting as we get older. However, regular physical activity is crucial

Exercise: A powerful tool for seniors’ to combat depression Exercise and mental health in older adults: The superiority of physical activity A recent study, conducted by Australian researchers from the University of Queensland and published in the British Medical Journal (BMJ), has shed new light on the significant impact of exercise on mental health, including

Safe exercises for seniors to help prevent falls 🧘🚶 Exercising regularly can be beneficial for seniors to maintain strength, balance, and flexibility, reducing the risk of falls. However, it’s important for seniors to consult with their healthcare provider before starting a new exercise program. Below are some low to moderate “safe” exercises for seniors to

Boosting energy levels as we get older 💪✔️ Discover effective strategies for boosting energy levels as we age As we grow older, it’s not uncommon to experience a decrease in energy levels. However, this doesn’t have to be an inevitable part of aging. With the right strategies, it’s possible to maintain and even boost your