Unlocking a stronger, longer life after 60: The ultimate exercise & longevity prescription

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Unlocking a stronger, longer life after 60: The ultimate exercise & longevity prescription How strength, balance, cardio and movement habits help Australians 60+ expand their health-span and remain independent, active and vibrant. A few decades ago, reaching 60 often felt like retirement from the “best years” of life. These days, turning 60 can be more
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Brain health after 60: Steps to stay sharp and independent

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Brain health after 60: Steps to stay sharp and independent 🧠💡 For Australians in their 60s, 70s and beyond, thinking about dementia can feel weighty. But the message is: you don’t have to wait passively — there’s both emerging treatment hope and powerful steps you can take now to maintain brain health and reduce risk.
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Doctors lean on AI transcripts – and some older patients are being told: ‘take it or leave it’

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Unregulated AI scribes raise fresh privacy, security and consent issues for older Australians A personal story that should make us all stop and think When AI expert Kobi Leins booked a specialist appointment for her child, she was confronted with a condition she found unacceptable: the clinic required the use of an AI-transcription “scribe” during the
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Beware the “Super Health Check” cold calls: How older Australians are still being targeted

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The persistence of cold calls in financial advice ⚠️📞 Despite years of warnings from regulators, some financial advice firms continue to rely on cold callers and lead generators to drum up new business — often disguised as a friendly “superannuation health check.” These unsolicited calls might sound helpful at first, but many are designed to
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Embracing the Happiness of Adopting an Older Dog

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Embracing the Happiness of Adopting an Older Dog 🐶🏘️ Let’s talk about a subject close to many of our hearts: pets and, more specifically, the overlooked gems of older dogs. Have you ever considered adding a mature furry friend to your life? If you haven’t, you may be missing an incredible experience. According to a
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How loneliness and isolation negatively affects your health

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How loneliness and isolation negatively affects your health 😞📉 It is estimated that among those aged over 65, between 5% -16% report loneliness and 12% feel isolated. Studies show that acute loneliness and social isolation can impact gravely on wellbeing and quality of life, with demonstrable negative health effects. Being lonely has a significant and
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12 ways to stay social in retirement

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12 ways to stay social in retirement 🏠🧓 Retirement marks a new chapter of life filled with opportunities for social connections and meaningful engagements. By embracing these various avenues, you’ll create a vibrant social life during your retirement years, brimming with meaningful connections and shared experiences. Remember, the key to staying socially active is to
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Four simple ways to connect with your grandchildren

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Four simple yet effective ways to connect with your grandchildren The bond between grandparents and grandchildren is a unique and cherished relationship. It’s a connection that transcends generations, offering profound mutual benefits. For grandparents, the opportunity to connect with their grandchildren provides a chance to relive cherished memories, share wisdom, and leave a lasting legacy.
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New Breakthrough Technology In Health

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• Sponsored Article • New BREAKTHROUGH TECHNOLOGY IN HEALTH STEM CELLS – the future of Health and Medicine   What are Stem Cells, and why are they important? Stem cells have the remarkable potential to renew themselves and serve as the body’s repair system. The use of stem cells to treat human diseases is now
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Maintaining a healthy brain as we get older

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Maintaining a healthy brain: Understanding learning, forgetting, and relearning in aging Discover the fascinating science behind maintaining a healthy brain as we delve into the intricate processes of learning, forgetting, and relearning in aging. As we age, our brains undergo various changes that can impact our ability to learn, forget, and relearn. Understanding these processes
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Why physical activity benefits every area of our life

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Why physical activity benefits every area of our life, especially as we get older 🏊💪 Today, we know a lot about the need to be physically active as we get older. Regardless of health and physical abilities, older adults can really benefit by staying physically active. Even if you have difficulty standing or walking, you
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Couples can do the ‘Smart Shift’ to maximise age pension payments

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Couples can do the ‘Smart Shift’ to maximise age pension payments There are ways couples can rearrange their financial affairs to maximise their eligibility for Centrelink entitlements. As a retired couple, managing your superannuation and other assets effectively can have a significant impact on your ability to claim the maximum age pension. One of the
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7 exercises to help improve your bone health

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7 exercises to improve your bone health 💪📈 It is important to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. And remember, be patient. The bone-building phase in young adults – at its speediest – takes three to four
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