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Health

Free counselling offered to Seniors via the Older Persons COVID-19 Support Line

Posted on January 8, 2021 by 60+Club
Free counselling offered to Seniors via the Older Persons COVID-19 Support Line Good news for seniors seeking support during the pandemic and recovery. National Seniors will continue to offer free counselling through the Older Persons COVID-19 Support Line until 30 June 2021 after a federal government commitment to fund the vital service. The Support Line
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Posted in Health, Stress

COVID-19 restrictions in Greater Sydney – What you can and can’t do

Posted on January 5, 2021 by 60+Club
COVID-19 restrictions in Greater Sydney NSW – What you can and can’t do Rules and restrictions that are more relevant to the Over 60s Rules and restrictions that apply to the Greater Sydney region (including the Blue Mountains), the Central Coast and Wollongong to protect the community from COVID-19. Last updated as at 5pm, Monday
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Posted in Health, News

Sleep experts debunk 10 sleep myths

Posted on October 28, 2020 by 60+Club
Sleep experts debunk 10 sleep myths There’s a lot of misinformation circulating about the best way to sleep, so we asked sleep experts to debunk some of the most common slumber-related myths. Each myths is debunked by a PhD postdoctoral research fellow at Brigham and Women’s Hospital and Harvard Medical School and a professor of
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Posted in Health, Learnings

Spine & posture techniques for Over 60s

Posted on September 26, 2020 by 60+Club
Spine & posture techniques So what is good posture? ‘Posture’ is the position we hold our body in during sitting, standing, or lying. Good posture involves teaching our body to sit, stand, lie and move with the least amount of strain imposed on the muscles, joints and ligaments during everyday activities.   Importance of good
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Posted in Health, Learnings

Start a conversation this R U OK? Day

Posted on September 10, 2020 by 60+Club
Start a conversation this R U OK? Day R U OK?’s vision is a world where we’re all connected and protected from suicide. With many out of work, separated from family or struggling to deal with the day-to-day changes the pandemic has thrust upon us, it’s never been more important to check in on your
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Posted in Happiness, Health, Loneliness

2 simple techniques to accepting stress

Posted on August 29, 2020 by 60+Club
Two simple techniques to accepting stress Accepting stress is the first step in bouncing back and beating stress. Whilst these techniques may seem self explanatory after reading them, it can be difficult to acknowledge how stressed you may actually be, until you stop to recognise it. Let’s delve in to some of the more noticeable
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Posted in Happiness, Health, Stress

15 ‘sleep hygiene’ tips to get you snoozing better

Posted on August 19, 2020 by 60+Club
Try these 15 sleep hygiene tips to improve your quality of sleep With many research-backed articles linking good health with good sleep, the Centre for Clinical Interventions has offered 15 tips for good sleeping habits. By following these tips, should see improvements in your sleep and make you feel revitalised and overall better.   What
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Posted in Health, Learnings
Free exercise videos on YouTube for the over 60s | 60 Plus Club

Free exercise videos on YouTube for the over 60s

Posted on May 28, 2020 by 60+Club
Free exercise videos on YouTube for the over 60s Regular physical activity is important for the health and mental well-being of people 50 and older — exercise boosts energy, strengthens the heart, and helps older folks manage illness or pain as well as weight. We understand that going to the gym is a high hurdle
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Posted in Exercise, Health
Why older adults should download the CovidSafe app | 60 Plus Club

9 reasons why you should download the COVIDSafe app

Posted on May 24, 2020 by 60+Club
9 reasons why you should download the COVIDSafe app With the number of downloads for COVIDSafe app reaching 6 million over the weekend, the Governments target of 40%, or 7.4 million* downloads is still realistic (*based on 18.6 million mobile phone users). Whilst 6 million Australians have been willing to support the cause and help
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Posted in Health, Learnings, Technology

How to improve your endurance over 60

Posted on March 10, 2020 by 60+Club
How to improve your endurance over 60 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look at
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Posted in Exercise, Health, Lifestyle

Exploring the benefits of being active daily

Posted on February 27, 2020 by 60+Club
Exploring the benefits of being active daily Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you
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Posted in Exercise, Health, Lifestyle

Coronavirus Infection Map – Tracking cases in real-time around the world

Posted on February 16, 2020 by 60+Club
Coronavirus Infection Maps: Tracking cases around the world in real-time As scientists pin down the origin, governments enact prevention measures and labs look for a cure, news about the outbreak of the novel Coronavirus often comes down to two questions: Where and how many people are infected? Across our search, we’ve found two impressive, and
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Posted in Health, News

Finding a suitable training range as we get older

Posted on February 10, 2020 by 60+Club
Finding a suitable training range as we get older In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it includes
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Posted in Exercise, Health, Lifestyle

7 powerful benefits to continued learning as an adult

Posted on November 1, 2019 by 60+Club
7 powerful benefits to continued learning as an adult Getting older has its challenges. But how we take on these challenges defines them as positive or negative. A number of scientific studies over the years shows that a healthy mix of both physical and intellectual activity as we age helps us maintain our overall well-being.
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Posted in Health, Learnings, Lifestyle, Memory

Socially active older adults have slower rates of health decline

Posted on October 21, 2019 by 60+Club
Socially active older adults have slower rates of health decline As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life and significantly impacting on our overall well-being. In addition to the physical ailments, there are a number of emotional and psychological concerns
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Posted in Happiness, Health, Lifestyle

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Laughter, smiles & being positive


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Looking after your health & wellbeing after 60



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The Why's of Goodness


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Relax your mind & boost your memory






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