Photo credit: Depositphotos.com

14 health benefits of exercising for the over 60s

Posted on by
14 health benefits of exercising for the over 60s 🚴🏊🧘 Exercise is important for odler adults for a variety of physical, mental, and emotional reasons. As we age, the significance of regular exercise takes on profound importance, becoming a cornerstone of maintaining a high quality of life in our latter years. While the benefits of
Read more
Posted in ,
Photo credit: Depositphotos.com

12 ways to stay social in retirement

Posted on by
12 ways to stay social in retirement 🏠🧓 Retirement marks a new chapter of life filled with opportunities for social connections and meaningful engagements. By embracing these various avenues, you’ll create a vibrant social life during your retirement years, brimming with meaningful connections and shared experiences. Remember, the key to staying socially active is to
Read more
Posted in , , ,

Winter health and natural remedies

Posted on by
Winter health and natural remedies Winter is well and truly here, and that means cold and flu season has commenced. Taking good care of yourself during the winter months involves keeping your immune system at peak efficiency and acting quickly at the first sign of a cold. There are also natural remedies and common-sense strategies
Read more
Posted in ,

5 reasons to work on mobility as we get older

Posted on by
• Sponsored Article • 5 reasons to work on mobility as we get older Want to keep up with your grandkids? Carry your own groceries and make your own bed? Well, nobody wants to do the last one, but if you would prefer to stay active and competent in your old age, you need to
Read more
Posted in ,

New Breakthrough Technology In Health

Posted on by
• Sponsored Article • New BREAKTHROUGH TECHNOLOGY IN HEALTH STEM CELLS – the future of Health and Medicine   What are Stem Cells, and why are they important? Stem cells have the remarkable potential to renew themselves and serve as the body’s repair system. The use of stem cells to treat human diseases is now
Read more
Posted in ,

Six lifestyle choices to slow memory decline

Posted on by
Six lifestyle choices to slow memory decline named in 10-year study Over-60s who combined more healthy lifestyle choices enjoyed most benefit, found by researchers A new study of more than 29,000 older adults has identified six habits — from eating a variety of foods to regularly reading or playing cards — that are linked with
Read more
Posted in , , ,

Practical steps at the start of dementia

Posted on by
Practical steps at the start of dementia The symptoms and diagnosis may be scary and overwhelming, but among the myriad questions is a raft of legal issues to consider. Every hour, 10 Australians are diagnosed with dementia, a degenerative, terminal disease that strips people of their memory and independence. An estimated 472,000 people in Australia
Read more
Posted in ,

4 ways to train your mind to relax

Posted on by
4 ways to train your mind to relax 😌💭 Training your mind to relax can help you feel rested and prepared at any time, and is easy to do. When you find methods that work for you, cultivate and practice them often. In time, you’ll be able to relax more quickly. This article covers four
Read more
Posted in , ,

Seven quick tips on eating well as we get older

Posted on by
Seven quick tips on eating well as we get older 🍓🐟🥩 Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t
Read more
Posted in ,

The increased risks of sleeping pills as we get older

Posted on by
The risks of taking sleeping pills increase as we get older 💊😴 A sleeping pill can help your sleep problems for the short term. But it’s important to understand everything you need to know about sleeping pills. For millions of people, one of the biggest obstacles of the day (or in this case, the night)
Read more
Posted in

Stroke warning signs, common symptoms and knowing what to do

Posted on by
Stroke warning signs and common symptoms Regardless of age, a stroke can happen to anyone, anywhere – and knowing the warning signs and symptoms, and what to do – might prevent death or worsened health conditions at recovery. The brain is an extremely complex organ that controls various body functions. If a stroke occurs and
Read more
Posted in ,

14 health-related benefits of why we should laugh more

Posted on by
14 health-related benefits of why we should laugh more 😃 Laughter is our most basic emotional responses, but we aren’t taught to laugh or even to smile; they’re as natural to us as breathing. Laughter is clinically proven to have a powerful and positive effect on physical, emotional and social wellbeing. A good laugh has
Read more
Posted in , ,