Health Archives • 60+Club

How to improve your endurance over 60

Posted on March 10, 2020 by 60PlusClub research

How to improve your endurance over 60 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look at

Posted in Exercise, Health, Lifestyle

Exploring the benefits of being active daily

Posted on February 27, 2020 by 60PlusClub research

Exploring the benefits of being active daily Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you

Posted in Exercise, Health, Lifestyle

Coronavirus Infection Map – Tracking cases in real-time around the world

Posted on February 16, 2020 by 60PlusClub research

Coronavirus Infection Maps: Tracking cases around the world in real-time As scientists pin down the origin, governments enact prevention measures and labs look for a cure, news about the outbreak of the novel Coronavirus often comes down to two questions: Where and how many people are infected? Across our search, we’ve found two impressive, and

Posted in Health, News

Finding a suitable training range as we get older

Posted on February 10, 2020 by 60PlusClub research

Finding a suitable training range as we get older In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it includes

Posted in Exercise, Health, Lifestyle

7 powerful benefits to continued learning as an adult

Posted on November 1, 2019 by 60PlusClub research

7 powerful benefits to continued learning as an adult Getting older has its challenges. But how we take on these challenges defines them as positive or negative. A number of scientific studies over the years shows that a healthy mix of both physical and intellectual activity as we age helps us maintain our overall well-being.

Posted in Health, Learnings, Lifestyle, Memory

Socially active older adults have slower rates of health decline

Posted on October 21, 2019 by 60PlusClub research

Socially active older adults have slower rates of health decline As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life and significantly impacting on our overall well-being. In addition to the physical ailments, there are a number of emotional and psychological concerns

Posted in Happiness, Health, Lifestyle

Being stingy with money increases stress levels

Posted on September 11, 2019 by 60PlusClub research

Study shows that being stingy with money increases stress levels You may think being stingy is helping you save, but a recent study has shown that pinching the purse strings may actually affect our stress levels. The study was conducted by Queensland University of Technology, published in PLOS One, which found that stingy behavior increases

Posted in Happiness, Health, Stress

Over 60s become Facebook’s most passionate users

Posted on August 8, 2019 by 60PlusClub research

Over 60s become Facebook’s most passionate users Few people would have predicted that Over 60s would become some of social media’s most passionate users. But a study last year by Pew Research Center found that about one-third of all adults over the age of 65 years reported using social media. Additionally, they found that 62% of

Posted in Health, Loneliness, Technology

Older adults benefit from social media more than the younger generation

Posted on August 1, 2019 by 60PlusClub research

Older adults benefit from social media more than the younger generation Many psychological studies have linked negative health impacts from increased social media use. Most of these studies attribute health impacts to the younger generation (Millennials, Gen X and Gen Z), however social media seems to have more of a positive effect for older adults.

Posted in Happiness, Health, Technology

Generosity improves social connection and relationships

Posted on July 15, 2019 by 60PlusClub research

Improving social connection and relationships through generosity Year after year, more studies are highlighting the benefits of generosity on both our physical and mental health. Not only does generosity reduce stress, support physical health, enhance sense of purpose, and naturally fight depression, it is also shown to increase one’s lifespan. If a longer, less stressful

Posted in Happiness, Health

Why volunteering positively contributes to happiness

Posted on July 8, 2019 by 60PlusClub research

Why volunteering positively contributes to happiness Why should volunteering have such positive effects? To date, the mechanisms of the volunteering-health relationship have been understudied, but there are a number of potential theories. One such explanation is that volunteering boosts social resources, which in turn has health implications. However, other theorists provide evidence that volunteering has

Posted in Happiness, Health, Loneliness

5 reasons how adult colouring books can brighten up your health

Posted on May 13, 2019 by 60PlusClub research

Five health benefits linked to adult colouring books Did you know that colouring has therapeutic potential to reduce anxiety, create focus and bring more mindfulness? Ground-breaking research in 2005 proved anxiety levels dropped when subjects coloured mandalas, which are round frames with geometric patterns inside. In fact, psychiatrists have prescribed colouring to patients since the

Posted in Happiness, Health, Stress

7 reasons why you should join an online community

Posted on April 29, 2019 by 60PlusClub research

7 reasons why you should join an online community If you are active online, you should consider joining an online community forum where you can discuss topical interests, news or politics with like-minded individuals. Whether you’re into gardening, hiking, motorcycles, birdwatching or painting, there’s a social group waiting for you. No matter what your hobby,

Posted in Happiness, Health, Lifestyle, Loneliness

Why being social helps us to survive and thrive?

Posted on April 16, 2019 by 60PlusClub research

Why being social helps us to survive and thrive? Medical science is becoming increasingly aware of the impacts our emotional health has on our physical health, whereby such conditions as depression and loneliness are rightfully getting more attention. This is especially true as we age. With this in mind, researchers now realise that the social

Posted in Happiness, Health, Loneliness

16 ways to help combat loneliness and social isolation

Posted on January 21, 2019 by 60PlusClub research

16 ways to help combat loneliness and social isolation Studies show that acute loneliness and social isolation can impact gravely on wellbeing and quality of life, with demonstrable negative health effects. Being lonely has a significant and lasting negative effect on blood pressure and is associated with depression (either as a cause or as a

Posted in Happiness, Health, Loneliness