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7 ways to manage uncertainty and reduce stress 😊👍 Uncertainty is all around us, whether it is finances, family, employment, relationships or our mental and physical health. Uncertainty is an unavoidable part of life – but you are not alone. Apart from the essentials of food, water and shelter, humans crave safety, belonging and mattering.

Recognising stress and how to beat it in to relaxation 😊✔️ The human body is designed to experience stress and react to it. Some stress is good for us – it adds interest, excitement and motivation to life, in the right balance. But it is when the level of stress in your life causes you

Study shows that being stingy with money increases stress levels 💰😬 You may think being stingy is helping you save, but a recent study has shown that pinching the purse strings may actually affect our stress levels. The study was conducted by Queensland University of Technology, published in PLOS One, which found that stingy behavior

Improving social connection and relationships through generosity Year after year, more studies are highlighting the benefits of generosity on both our physical and mental health. Not only does generosity reduce stress, support physical health, enhance sense of purpose, and naturally fight depression, it is also shown to increase one’s lifespan. If a longer, less stressful