Lifestyle Archives • 60+Club

How to improve your endurance over 60

Posted on March 10, 2020 by 60PlusClub research

How to improve your endurance over 60 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look at

Posted in Exercise, Health, Lifestyle

Exploring the benefits of being active daily

Posted on February 27, 2020 by 60PlusClub research

Exploring the benefits of being active daily Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you

Posted in Exercise, Health, Lifestyle

Finding a suitable training range as we get older

Posted on February 10, 2020 by 60PlusClub research

Finding a suitable training range as we get older In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it includes

Posted in Exercise, Health, Lifestyle

7 powerful benefits to continued learning as an adult

Posted on November 1, 2019 by 60PlusClub research

7 powerful benefits to continued learning as an adult Getting older has its challenges. But how we take on these challenges defines them as positive or negative. A number of scientific studies over the years shows that a healthy mix of both physical and intellectual activity as we age helps us maintain our overall well-being.

Posted in Health, Learnings, Lifestyle, Memory

Socially active older adults have slower rates of health decline

Posted on October 21, 2019 by 60PlusClub research

Socially active older adults have slower rates of health decline As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life and significantly impacting on our overall well-being. In addition to the physical ailments, there are a number of emotional and psychological concerns

Posted in Happiness, Health, Lifestyle

Top 20 music hits of the 1950s

Posted on May 31, 2019 by 60PlusClub research

Top 20 music hits of the 1950s The 1950s witnessed the birth of rock and roll music, which would later spawn other related genres such as rockabilly (which also originated in the 1950s), garage rock and pop music, among a huge myriad of other derivations. In short, it is one of this decade’s most defining

Posted in Lifestyle

7 reasons why you should join an online community

Posted on April 29, 2019 by 60PlusClub research

7 reasons why you should join an online community If you are active online, you should consider joining an online community forum where you can discuss topical interests, news or politics with like-minded individuals. Whether you’re into gardening, hiking, motorcycles, birdwatching or painting, there’s a social group waiting for you. No matter what your hobby,

Posted in Happiness, Health, Lifestyle, Loneliness

1 in 10 Australian seniors plan to leave portion of estate to their pets

Posted on December 5, 2018 by 60PlusClub research

1 in 10 Australian seniors plan to leave portion of estate to their pets The relationship between pets and humans has evolved over many centuries. From trained hunters and service animals, to loyal four-legged friends – the position of the humble pet has become one of an irreplaceable companion. With pets becoming prominent members of

Posted in Lifestyle, Pets

Retirement & Retirement Intentions, Australia – Survey results

Posted on August 6, 2018 by 60PlusClub research

Retirement & Retirement Intentions, Australia Survey results released on the Australian Bureau of Statistics (ABS) A survey conducted by the ABS on the retirement and retirement intentions of Australians aged from 45 years and over (in age groupings) provide for an interesting read. The survey is named Multipurpose Household Survey (MPHS). Below are some of

Posted in Lifestyle, News

New Zealand hiking at its best | The Routeburn Track

Posted on April 29, 2018 by 60PlusClub research

New Zealand hiking at its best | The Routeburn Track (South Island) Whilst spending a week in New Zealand for a wedding, I was invited to trek (referred to as ‘tramp’ in NZ) the world-renowned Routeburn Track. Located in the South Island of New Zealand, the Routeburn Track is a 40km one-way trail, linking Fiordland

Posted in Happiness, Health, Lifestyle

How to beat depression after being diagnosed with dementia

Posted on April 12, 2018 by 60PlusClub research

How to beat depression after being diagnosed with dementia Dementia is a pervasive collection of symptoms, including memory loss, confusion, personality change, multi-sensory challenges, and apathy, caused by a number of disorders affecting the brain. These symptoms can make it very challenging for people living with Dementia to carry out everyday tasks. But as renowned

Posted in Lifestyle, Memory

12 reasons why pets can improve your mental health

Posted on November 29, 2017 by 60PlusClub research

12 reasons why pets can improve your mental health Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is good for your mental and physical health? Studies show

Posted in Happiness, Health, Lifestyle

What are Manufactured Housing Estates (MHEs)?

Posted on October 23, 2017 by 60PlusClub research

What are Manufactured Housing Estates (MHEs)? Over the last few decades the manufactured housing industry within Australia has progressively transformed from a primarily holiday accommodation caravan park setting to an increasingly diversified mix of affordable permanent housing. Technological advancements in manufacturing have been a catalyst behind demand growth. The distinction between a MHE home and

Posted in Lifestyle, Property

The rising popularity of Manufactured Housing Estates (MHEs) for the Over 50s, 60s & Retirees

Posted on October 16, 2017 by 60PlusClub research

The rising popularity of Manufactured Housing Estates (MHEs) for the Over 50s, 60s & Retirees Today, Manufactured Housing Estates (MHEs) are the largest and fastest growing target market within the seniors living spectrum. There is a shortage of supply of affordable senior’s accommodation and a growing demand for such affordable houses, as house prices continue

Posted in Lifestyle, Property

Where do most of our baby boomers live in Australia?

Posted on October 10, 2017 by 60PlusClub research

Where do most of our baby boomers live? The Australian Bureau of Statistics (ABS) recently published population estimates by age and sex and locality, which provides an opportunity to look at what areas are most popular with Australian’s aged 65 years and over. It’s no surprise to see a more retirees moving away from city

Posted in Lifestyle, Property