Health & lifestyle tips to help prevent hearing loss

Posted on by
Lifestyle tips to help prevent hearing loss Most people experience some degree of hearing loss as they get older – with the most common causes of hearing loss being age-related, followed by excessive exposure to loud sounds. Age-related hearing loss is difficult to avoid but taking measures to protecting your hearing is vital to prevent
Read more
Posted in ,

Positives of dating after 60

Posted on by
Positives of dating after 60 Dating at any stage of life can be scary and filled with uncertainty, but no expiry date comes with it, and it should be enjoyed whatever age you are. It’s something you probably didn’t see yourself navigating in your 60’s and the thought of a first date may seem somewhat
Read more
Posted in ,

Five foods that can give you a better sleep

Posted on by
Five foods that can give you a better sleep The foods we eat can dramatically affect how much and how well we sleep. Some foods and beverages calm and relax, while some stimulate the nervous system, keeping you up all night. This article covers five foods (or beverages) that can often help you get a
Read more
Posted in ,

Tired of dentures? What about full mouth dental implants

Posted on by
Tired of dentures? What about full mouth dental implants This articles covers basic information about full mouth dental implants and benefits Do you have difficulty eating, or have sore gums? These are just a few common problems that denture-wearers experience. Even with a well-fitted set of dentures, chewing ability can be as little as 15%
Read more
Posted in ,

How to improve your endurance over 60

Posted on by
How to improve your endurance over 60 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look at
Read more
Posted in , ,

Exploring the benefits of being active daily

Posted on by
Exploring the benefits of being active daily Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you
Read more
Posted in , ,

Finding a suitable training range as we get older

Posted on by
Finding a suitable training range as we get older In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it includes
Read more
Posted in , ,

Top 20 music hits of the 1950s

Posted on by
Top 20 music hits of the 1950s The 1950s witnessed the birth of rock and roll music, which would later spawn other related genres such as rockabilly (which also originated in the 1950s), garage rock and pop music, among a huge myriad of other derivations. In short, it is one of this decade’s most defining
Read more
Posted in

7 reasons why you should join an online community

Posted on by
7 reasons why you should join an online community If you are active online, you should consider joining an online community forum where you can discuss topical interests, news or politics with like-minded individuals. Whether you’re into gardening, hiking, motorcycles, birdwatching or painting, there’s a social group waiting for you. No matter what your hobby,
Read more
Posted in , , ,