How to improve your endurance over 60

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How to improve your endurance over 60 You should have now Explored the benefits of being active daily and learnt about ways to finding your correct training range as we get older. This blog takes a step further in offering information on how to build up (or restart) your endurance after 60. We look at
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Exploring the benefits of being active daily

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Exploring the benefits of being active daily Exercise improves more than your physical health. It can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you
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Finding a suitable training range as we get older

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Finding a suitable training range as we get older In our earlier article Exploring the benefits of being active daily we touched on the importance of being active, and maintaining an active lifestyle. This doesn’t mean a heavy training regime lifting barbells in a sweaty gym. The best part of exercise, is that it includes
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Top 20 music hits of the 1950s

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Top 20 music hits of the 1950s The 1950s witnessed the birth of rock and roll music, which would later spawn other related genres such as rockabilly (which also originated in the 1950s), garage rock and pop music, among a huge myriad of other derivations. In short, it is one of this decade’s most defining
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7 reasons why you should join an online community

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7 reasons why you should join an online community If you are active online, you should consider joining an online community forum where you can discuss topical interests, news or politics with like-minded individuals. Whether you’re into gardening, hiking, motorcycles, birdwatching or painting, there’s a social group waiting for you. No matter what your hobby,
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Retirement & Retirement Intentions, Australia – Survey results

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Retirement & Retirement Intentions, Australia Survey results released on the Australian Bureau of Statistics (ABS) A survey conducted by the ABS on the retirement and retirement intentions of Australians aged from 45 years and over (in age groupings) provide for an interesting read. The survey is named Multipurpose Household Survey (MPHS). Below are some of
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New Zealand hiking at its best | The Routeburn Track

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New Zealand hiking at its best | The Routeburn Track (South Island) Whilst spending a week in New Zealand for a wedding, I was invited to trek (referred to as ‘tramp’ in NZ) the world-renowned Routeburn Track. Located in the South Island of New Zealand, the Routeburn Track is a 40km one-way trail, linking Fiordland
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How to beat depression after being diagnosed with dementia

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How to beat depression after being diagnosed with dementia Dementia is a pervasive collection of symptoms, including memory loss, confusion, personality change, multi-sensory challenges, and apathy, caused by a number of disorders affecting the brain. These symptoms can make it very challenging for people living with Dementia to carry out everyday tasks. But as renowned
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What are Manufactured Housing Estates (MHEs)?

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What are Manufactured Housing Estates (MHEs)? Over the last few decades the manufactured housing industry within Australia has progressively transformed from a primarily holiday accommodation caravan park setting to an increasingly diversified mix of affordable permanent housing. Technological advancements in manufacturing have been a catalyst behind demand growth. The distinction between a MHE home and
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The rising popularity of Manufactured Housing Estates (MHEs) for the Over 50s, 60s & Retirees

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The rising popularity of Manufactured Housing Estates (MHEs) for the Over 50s, 60s & Retirees Today, Manufactured Housing Estates (MHEs) are the largest and fastest growing target market within the seniors living spectrum. There is a shortage of supply of affordable senior’s accommodation and a growing demand for such affordable houses, as house prices continue
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Where do most of our baby boomers live in Australia?

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Where do most of our baby boomers live? The Australian Bureau of Statistics (ABS) recently published population estimates by age and sex and locality, which provides an opportunity to look at what areas are most popular with Australian’s aged 65 years and over. It’s no surprise to see a more retirees moving away from city
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