36 pages. Volume Three offers a unique collaboration of insights stemmed from everyday experiences that actually benefit your health and promote a more positive life outlook on life. Being social, making new friends and keeping in touch with existing friends truly does wonders for your mental well-being and health. And surprisingly, so does being generous, without the monetary aspect, as there’s a lot more insights and studies behind this concept. We also look at the impacts of getting a good night’s sleep, including tips for those that struggle to sleep through the night and explore the health and mental effects of sleeping pills and other supposed remedies related to helping with sleep.
- Why you need a good night’s sleep
- Why being social is good for you
- Why being generous after 60 is good for you