Description
178 pages. Enjoy the full eBook series covering all volumes in our bestseller’s guide of ‘9 proven ways to improve your health & well-being’, including a bonus chapter of quotes that will make you think, smile and wonder.
The full eBook includes the below:
Volume One • Laughter + Smiles + Being positive
- Laughter, the key to happiness
- Smile, it’s actually good for you
Volume Two • Looking after your health + wellbeing after 60
- Exercising when you’re 60+
- Staying healthy
Volume Three • The Why’s of Goodness
- Why you need a good night’s sleep
- Why being social is good for you
- Why being generous after 60 is good for you
Volume Four • Relax your mind + Boost your memory
- Staying relaxed after 60
- Techniques to keeping your memory active
Bonus Chapter – Quotes to make you think, smile and wonder
- Wisdom
- Age
- Happiness
- Retirement
- Learning
