eBook Series • Four volumes + Bonus chapter

$8.99

178 pages. Enjoy the full eBook series covering all volumes in our bestseller's guide of '9 proven ways to improve your health & well-being', including a bonus chapter of quotes that will make you think, smile and wonder.

Description

178 pages. Enjoy the full eBook series covering all volumes in our bestseller’s guide of ‘9 proven ways to improve your health & well-being’, including a bonus chapter of quotes that will make you think, smile and wonder.

The full eBook includes the below:

Volume One • Laughter + Smiles + Being positive

  • Laughter, the key to happiness
  • Smile, it’s actually good for you

Volume Two • Looking after your health + wellbeing after 60

  • Exercising when you’re 60+
  • Staying healthy

Volume Three • The Why’s of Goodness

  • Why you need a good night’s sleep
  • Why being social is good for you
  • Why being generous after 60 is good for you

Volume Four • Relax your mind + Boost your memory

  • Staying relaxed after 60
  • Techniques to keeping your memory active

Bonus Chapter – Quotes to make you think, smile and wonder

  • Wisdom
  • Age
  • Happiness
  • Retirement
  • Learning
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