Description
47 pages. Volume Four provides insights to help identify any underlying stress or anxiety that may be laying dormant from past working life. It also offers remedies to improve peacefulness, relaxation, healthy habits as well as other alternatives to the norm. In addition, volume four delves in to facts surrounding the idea of keeping an active memory, and why it is important to look at ways to improve your cognitive memory. We uncover some key causes, quick tips and techniques to engage healthy cognitive brain functions.
Chapters include:
- Staying relaxed after 60
- Techniques to keeping your memory active
