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Exercise: A powerful tool for seniors’ to combat depression

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Exercise: A powerful tool for seniors’ to combat depression Exercise and mental health in older adults: The superiority of physical activity A recent study, conducted by Australian researchers from the University of Queensland and published in the British Medical Journal (BMJ), has shed new light on the significant impact of exercise on mental health, including
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Safe exercises for seniors to help prevent falls

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Safe exercises for seniors to help prevent falls 🧘🚶 Exercising regularly can be beneficial for seniors to maintain strength, balance, and flexibility, reducing the risk of falls. However, it’s important for seniors to consult with their healthcare provider before starting a new exercise program. Below are some low to moderate “safe” exercises for seniors to
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Preventive measures for seniors to avoid falls in everyday living

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Learn important preventive measures for seniors to avoid falls in their everyday living As we age, our bodies undergo various changes that can affect our balance and mobility. This can increase the risk of falls, which can lead to serious injuries and significantly impact the quality of life for seniors. However, by implementing certain preventive
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Boosting energy levels as we get older

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Boosting energy levels as we get older 💪✔️ Discover effective strategies for boosting energy levels as we age As we grow older, it’s not uncommon to experience a decrease in energy levels. However, this doesn’t have to be an inevitable part of aging. With the right strategies, it’s possible to maintain and even boost your
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14 health benefits of exercising for the over 60s

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14 health benefits of exercising for the over 60s 🚴🏊🧘 Exercise is important for odler adults for a variety of physical, mental, and emotional reasons. As we age, the significance of regular exercise takes on profound importance, becoming a cornerstone of maintaining a high quality of life in our latter years. While the benefits of
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Winter health and natural remedies

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Winter health and natural remedies Winter is well and truly here, and that means cold and flu season has commenced. Taking good care of yourself during the winter months involves keeping your immune system at peak efficiency and acting quickly at the first sign of a cold. There are also natural remedies and common-sense strategies
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5 reasons to work on mobility as we get older

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• Sponsored Article • 5 reasons to work on mobility as we get older Want to keep up with your grandkids? Carry your own groceries and make your own bed? Well, nobody wants to do the last one, but if you would prefer to stay active and competent in your old age, you need to
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Six lifestyle choices to slow memory decline

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Six lifestyle choices to slow memory decline named in 10-year study Over-60s who combined more healthy lifestyle choices enjoyed most benefit, found by researchers A new study of more than 29,000 older adults has identified six habits — from eating a variety of foods to regularly reading or playing cards — that are linked with
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Why stretching is important as we get older

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Why stretching is important as we get older You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says
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Practical steps at the start of dementia

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Practical steps at the start of dementia The symptoms and diagnosis may be scary and overwhelming, but among the myriad questions is a raft of legal issues to consider. Every hour, 10 Australians are diagnosed with dementia, a degenerative, terminal disease that strips people of their memory and independence. An estimated 472,000 people in Australia
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4 ways to train your mind to relax

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4 ways to train your mind to relax 😌💭 Training your mind to relax can help you feel rested and prepared at any time, and is easy to do. When you find methods that work for you, cultivate and practice them often. In time, you’ll be able to relax more quickly. This article covers four
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Seven quick tips on eating well as we get older

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Seven quick tips on eating well as we get older 🍓🐟🥩 Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t
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The increased risks of sleeping pills as we get older

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The risks of taking sleeping pills increase as we get older 💊😴 A sleeping pill can help your sleep problems for the short term. But it’s important to understand everything you need to know about sleeping pills. For millions of people, one of the biggest obstacles of the day (or in this case, the night)
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