Find a volume that interests you…

Laughter, the key to happiness

Laughter, smiles & being positive | Volume 1

Smile, it’s actually good for you

Laughter, smiles & being positive | Volume 1

Exercising after 60

Looking after your health & wellbeing after 60 | Volume 2

Staying healthy & keeping positive

Looking after your health & wellbeing after 60 | Volume 2

Why you need a good night’s sleep

The Why’s of Goodness | Volume 3

Why being social is good for your health

The Why’s of Goodness | Volume 3

Why being generous after 60 is good for you

The Why’s of Goodness | Volume 3

Staying relaxed after 60

Relax your mind & boost your memory | Volume 4

Techniques to keeping your memory active

Relax your mind & boost your memory | Volume 4

Volume 1   Volume 2 Volume 3   Volume 4

Be Inspired.
Get Motivated.

The 60+ years bestsellers guide will take you through a life-centric journey, exploring the many facets of life, both the bright and the dark side. The focus of this book is to embrace life, helpful tips and techniques of keeping a positive state of mind, the importance of socialising, feeling energised, smiling, being healthy, exercising the mind, body and soul, and overall, a friendly reminder of maintaining a great quality-of-life in your retired years.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.”
– Marjorie Pay Hinckley

Pre-requisites to a happier life after 60

Always make time for your loved ones…
go out of your way to stay in contact with your friends. Keep an open mind to meeting new people, and open arms to making new friends. Having a social life maintains a positive attitude.

Embrace a peaceful retirement…
it’s time to break away from stress, negative thoughts, and bad attitudes. Avoid those people who drain your positivity and always have a bad thing to say about something, or someone.

Reach out to someone who needs it…
even more than you. There is always somebody worse off, going through a tougher time in their life, which is why helping others lends appreciation and gratitude for everyone involved.

Find hobbies that you enjoy…
as well as exercises, to help keep your memory sharp and active. Being creative and active contributes keeping your brain alert and fights Alzheimer’s.

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Laughter, smiles & being positive ~ Volume 1

Volume one is ideal for those looking to be positive or reinforce a positive outlook on life. We explore the key to happiness and why smiling plays such a significant part in life, regardless of your age. Learn about the facts, results from case studies conducted by industry professionals, doctors and specialists from around the world. Allow yourself to be inspired and find encouragement to embrace change.

Chapters include:
– Laughter, the key to happiness
– Smile, it’s actually good for you

More on Volume One

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Looking after your health & wellbeing after 60 ~ Volume 2

Volume Two explains why looking after your health and wellbeing is an essential part of living a long and fruitful life. As we age, the easier it becomes to neglect our health, resort to bad habits and struggle with a routine of exercise. The importance of these topics are reinforced through case studies, research and scientific support from industry experts. In addition to uncovering the myths behind exercise, alcohol and diet.

Chapters include:
– Exercising after 60
– Staying healthy over 60

More on Volume Two

The Why’s of Goodness ~ Volume 3

Volume Three offers a unique collaboration of insights stemmed from everyday experiences that can benefit your health, as well as promote a more positive outlook on life. Maintaining a social lifestyle does wonders for your mental health and overall well-being. We also uncover the positives stemmed from generosity and volunteering, as well as the importance of getting quality sleep.

Chapters include:
– Why you need a good night’s sleep
– Why being social is good for you
– Why being generous after 60 is good for you

More on Volume Three

Relaxing your mind & boosting your memory ~ Volume 4

Volume Four uncovers activities to help you stay relaxed after 60, ways to reduce stress and anxiety as well as activities to keep you on the right path to a healthy retirement. Volume four explores techniques to keep an active memory, and explore why it is important to maintain and work on your cognitive memory. We also look at some key causes, quick tips and techniques to engage healthy cognitive brain functions.

Chapters include:
– Staying relaxed after 60
– Techniques to keeping your memory active

More on Volume Four

 


 

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