Stress Archives • 60+Club

Feng Shui tips for a happy home

Posted on August 15, 2023 by 60+Club

Feng Shui tips for a happy home ☯🥰 Feng Shui is an ancient Eastern art form concerned with understanding and improving the feeling of a room or space. Feng Shui is based on the idea that our environment carries and stores energy. According to the principles of Feng Shui, making some small changes around your

Posted in Happiness, Stress

4 ways to train your mind to relax

Posted on October 12, 2022 by 60+Club

4 ways to train your mind to relax 😌💭 Training your mind to relax can help you feel rested and prepared at any time, and is easy to do. When you find methods that work for you, cultivate and practice them often. In time, you’ll be able to relax more quickly. This article covers four

Posted in Happiness, Health, Stress

Why older adults struggle sleeping & ideas to improve your sleep

Posted on April 30, 2022 by 60+Club

Why older adults struggle sleeping & ideas to improve sleep 💤 It’s common for older adults to experience changes in the quality and duration of their sleep. Many of these changes occur due to changes in the body’s internal clock. There are many reasons why older adults struggle getting a good night’s sleep. Mental and

Posted in Health, Lifestyle, Stress

5 wellbeing benefits of colouring for older adults

Posted on May 4, 2021 by 60+Club

Colouring gets a high five 🎨 The five best wellbeing benefits of colouring for older adults People of all ages love colouring – from the very young to the young at heart. For both gals and guys, there is no denying that colouring is a relaxing and enjoyable activity. And with the all of the

Posted in Colouring books, Health, Stress

7 ways to manage uncertainty and reduce stress

Posted on February 3, 2021 by 60+Club

7 ways to manage uncertainty and reduce stress 😊👍 Uncertainty is all around us, whether it is finances, family, employment, relationships or our mental and physical health. Uncertainty is an unavoidable part of life – but you are not alone. Apart from the essentials of food, water and shelter, humans crave safety, belonging and mattering.

Posted in Happiness, Health, Stress

Free counselling offered to Seniors via the Older Persons COVID-19 Support Line

Posted on January 8, 2021 by 60+Club

Free counselling offered to Seniors via the Older Persons COVID-19 Support Line Good news for seniors seeking support during the pandemic and recovery. National Seniors will continue to offer free counselling through the Older Persons COVID-19 Support Line until 30 June 2021 after a federal government commitment to fund the vital service. The Support Line

Posted in Health, Stress

2 simple techniques to accepting stress

Posted on August 29, 2020 by 60+Club

Two simple techniques to accepting stress 😊👍 Accepting stress is the first step in bouncing back and beating stress. Whilst these techniques may seem self explanatory after reading them, it can be difficult to acknowledge how stressed you may actually be, until you stop to recognise it. Let’s delve in to some of the more

Posted in Happiness, Health, Stress

Recognising stress and how to beat it in to relaxation

Posted on November 11, 2019 by 60+Club

Recognising stress and how to beat it in to relaxation 😊✔️ The human body is designed to experience stress and react to it. Some stress is good for us – it adds interest, excitement and motivation to life, in the right balance. But it is when the level of stress in your life causes you

Posted in Happiness, Stress

Being stingy with money increases stress levels

Posted on September 11, 2019 by 60+Club

Study shows that being stingy with money increases stress levels 💰😬 You may think being stingy is helping you save, but a recent study has shown that pinching the purse strings may actually affect our stress levels. The study was conducted by Queensland University of Technology, published in PLOS One, which found that stingy behavior

Posted in Happiness, Health, Stress

5 reasons how adult colouring books can brighten up your health

Posted on May 13, 2019 by 60+Club

Five health benefits linked to adult colouring books Did you know that colouring has therapeutic potential to reduce anxiety, create focus and bring more mindfulness? Ground-breaking research in 2005 proved anxiety levels dropped when subjects coloured mandalas, which are round frames with geometric patterns inside. In fact, psychiatrists have prescribed colouring to patients since the

Posted in Colouring books, Happiness, Health, Stress

4 ways to stay relaxed around stressful people

Posted on August 23, 2018 by 60+Club

Four ways to stay relaxed around stressful people 😎✔️ Sometimes the negativity and unrealistic expectations of other people can derail your determination to include relaxation as a valuable part of your life. Don’t let that happen. Instead, consider the following suggestions to help you to remain relaxed around non-relaxed people. 1. Develop an invisible

Posted in Happiness, Health, Stress

Improve your memory by reducing stress levels

Posted on March 30, 2018 by 60+Club

Reduce your stress levels to improve memory 🧠✔️ Research has found that chronic and acute stress have adverse effects on memory processing systems. Therefore, it is important to find ways to reduce the amount of stress in your life if you’re trying to improve your memory. Do you tend to forget things when you’re stressed?

Posted in Memory, Stress

5 techniques to avoid stress

Posted on November 15, 2017 by 60+Club

5 techniques to avoid stress 😊✔️ As we get older, many find it difficult to relax. This is a natural development of breaking away from the daily work-life routine where stress, deadlines, and reporting to management has become ingrained from spending most of our adult life working. Therefore, it’s important to make a conscious effort

Posted in Health, Stress