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Stress

Free counselling offered to Seniors via the Older Persons COVID-19 Support Line

Posted on January 8, 2021 by 60+Club
Free counselling offered to Seniors via the Older Persons COVID-19 Support Line Good news for seniors seeking support during the pandemic and recovery. National Seniors will continue to offer free counselling through the Older Persons COVID-19 Support Line until 30 June 2021 after a federal government commitment to fund the vital service. The Support Line
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Posted in Health, Stress

2 simple techniques to accepting stress

Posted on August 29, 2020 by 60+Club
Two simple techniques to accepting stress Accepting stress is the first step in bouncing back and beating stress. Whilst these techniques may seem self explanatory after reading them, it can be difficult to acknowledge how stressed you may actually be, until you stop to recognise it. Let’s delve in to some of the more noticeable
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Posted in Happiness, Health, Stress

Recognising stress and how to beat it in to relaxation

Posted on November 11, 2019 by 60+Club
Recognising stress and how to beat it in to relaxation The human body is designed to experience stress and react to it. Some stress is good for us – it adds interest, excitement and motivation to life, in the right balance. But it is when the level of stress in your life causes you to
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Posted in Happiness, Stress

Being stingy with money increases stress levels

Posted on September 11, 2019 by 60+Club
Study shows that being stingy with money increases stress levels You may think being stingy is helping you save, but a recent study has shown that pinching the purse strings may actually affect our stress levels. The study was conducted by Queensland University of Technology, published in PLOS One, which found that stingy behavior increases
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Posted in Happiness, Health, Stress

5 reasons how adult colouring books can brighten up your health

Posted on May 13, 2019 by 60+Club
Five health benefits linked to adult colouring books Did you know that colouring has therapeutic potential to reduce anxiety, create focus and bring more mindfulness? Ground-breaking research in 2005 proved anxiety levels dropped when subjects coloured mandalas, which are round frames with geometric patterns inside. In fact, psychiatrists have prescribed colouring to patients since the
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Posted in Happiness, Health, Stress

4 ways to stay relaxed around stressful people

Posted on August 23, 2018 by 60+Club
Four ways to stay relaxed around stressful people Sometimes the negativity and unrealistic expectations of other people can derail your determination to include relaxation as a valuable part of your life. Don’t let that happen. Instead, consider the following suggestions to help you to remain relaxed around non-relaxed people.   1. Develop an invisible shield
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Posted in Happiness, Health, Stress

Improve your memory by reducing stress levels

Posted on March 30, 2018 by 60+Club
Reduce your stress levels to improve memory Research has found that chronic and acute stress have adverse effects on memory processing systems. Therefore, it is important to find ways to reduce the amount of stress in your life if you’re trying to improve your memory. Do you tend to forget things when you’re stressed? Like
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Posted in Memory, Stress

5 techniques to avoid stress

Posted on November 15, 2017 by 60+Club
5 techniques to avoid stress As we get older, many find it difficult to relax. This is a natural development of breaking away from the daily work-life routine where stress, deadlines, and reporting to management has become ingrained from spending most of our adult life working. Therefore, it’s important to make a conscious effort to
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Posted in Health, Stress

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