Lifestyle Archives • Page 7 of 7 • 60+Club

8 health benefits of a Mediterranean Diet

Posted on February 15, 2017 by 60+Club

8 health benefits of a Mediterranean Diet 🏃🍇🍷 The Mediterranean Diet Pyramid is based on the dietary traditions of Crete, Greece, and southern Italy circa 1960 at a time when the rates of chronic disease among populations there were among the lowest in the world, and adult life expectancy was among the highest, even though

Posted in Health, Lifestyle, Memory

Most popular voted films released in the 1960s

Posted on February 8, 2017 by 60+Club

Most popular voted films released in the 1960s This article looks at the top 20 films most voted by the IMDb community, out of 26,978 titles. Time to reminisce on the classics of the 1960s. So brush off the old VHS tape, slide the DVD in the player, pop down to Blockbuster or search through

Posted in Lifestyle

Top 50 Council regions where most Over 65’s currently reside

Posted on January 18, 2017 by 60+Club

Top 50 Council regions where the highest proportion of 65 years or older reside We always hear about the ageing population and the impact it will have on the economy over the coming years. This week we look at the council areas with the highest proportions of their population aged 65 years or greater. Based

Posted in Lifestyle, Property

Quotes about smiling

Posted on January 3, 2017 by 60+Club

Photo by Karen Walzer, Laugh Lines Quotes about smiling “One who smiles rather than rages is always the stronger.” 🙂 “Never regret something that once made you smile.” 🙂 “I love those random memories that make me smile.” 🙂 “There’s always a reason to smile.” 🙂 “A warm smile is the universal language of kindness.”

Posted in Happiness, Lifestyle

Can supplements help your sex life after 60?

Posted on January 3, 2017 by 60+Club

Can supplements help your sex life after 60? It happens to just about everyone: Your sex life ebbs and flows. Your age, health, and how you feel about your relationship can all have an impact. In some situations, supplements might help. But you need to look at the big picture first. Don’t be shy about

Posted in Health, Lifestyle

Alcohol consumption & health – The GOOD and the BAD

Posted on January 3, 2017 by 60+Club

Alcohol consumption & health – The GOOD and the BAD Regular and heavy alcohol consumption can cause injury, ill health and premature death. Light to moderate alcohol consumption in older adults may lower the risk of several chronic conditions. Researchers have linked alcohol consumption to more than 60 diseases. “Alcohol does all kinds of things

Posted in Health, Lifestyle

Vitamins & Supplements: How to choose wisely after 60

Posted on January 3, 2017 by 60+Club

Vitamins & Supplements: How to choose wisely after 60 Scientists don’t know whether a daily multivitamin staves off disease, but many people take them to maintain or boost their health. Others take just one vitamin or mineral, like iron, to fill in a gap in their diets. Before you add a supplement or vitamin to

Posted in Health, Lifestyle