3 ways to help improve your memory & cognitive function

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3 ways to help improve your memory & cognitive function If you’re serious about improving your memory and your cognitive function, you may find the below tips helpful for increasing brain health.   Vitamin D Activated vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin D
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6 tricks to help improve your memory

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6 tricks to help improve your memory There have been thousands of studies done by specialists and experts on whether activities, diet or exercises can improve your memory. Such results have been skewed towards the possibility of ‘yes it’s possible’, so let’s look at 6 tricks that may help your cognitive brain function, thus improving
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Can supplements help your sex life after 60?

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Can supplements help your sex life after 60? It happens to just about everyone: Your sex life ebbs and flows. Your age, health, and how you feel about your relationship can all have an impact. In some situations, supplements might help. But you need to look at the big picture first. Don’t be shy about
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Protecting your memory with supplements

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Protecting your memory with supplements Memory supplements with potential only… Is there such a thing? Whilst there are a variety of these type of vitamins on the market, the scientific research to support these claims is still somewhat lacking. Though, whilst we all hope that these vitamins protect our memory loss, there are still benefits
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Alcohol consumption & health – The GOOD and the BAD

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Alcohol consumption & health – The GOOD and the BAD Regular and heavy alcohol consumption can cause injury, ill health and premature death. Light to moderate alcohol consumption in older adults may lower the risk of several chronic conditions. Researchers have linked alcohol consumption to more than 60 diseases. “Alcohol does all kinds of things
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What are the Vitamin essentials as we grow older?

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Vitamin essentials as we grow older As we age, our dietary requirements change, and we’re also more focused on the diseases and disorders that accompany ageing, conditions that getting the right nutrients may help to prevent. What vitamins should you be getting to make the most of your health? And how should you be getting
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Vitamins & Supplements: How to choose wisely after 60

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Vitamins & Supplements: How to choose wisely after 60 Scientists don’t know whether a daily multivitamin staves off disease, but many people take them to maintain or boost their health. Others take just one vitamin or mineral, like iron, to fill in a gap in their diets. Before you add a supplement or vitamin to
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