Why stretching is important as we get older

Posted on by
Why stretching is important as we get older You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says
Read more
Posted in ,

Tired of dentures? What about full mouth dental implants

Posted on by
Tired of dentures? What about full mouth dental implants This articles covers basic information about full mouth dental implants and benefits Do you have difficulty eating, or have sore gums? These are just a few common problems that denture-wearers experience. Even with a well-fitted set of dentures, chewing ability can be as little as 15%
Read more
Posted in ,

11 health benefits of stretching after 60

Posted on by
11 reasons why you should be stretching after 60 You may think stretching is only for runners or athletes, but we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis, it should be daily,” says David Nolan,
Read more
Posted in ,

7 exercises to help improve your bone health

Posted on by
7 exercises to improve your bone health 💪📈 It is important to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. And remember, be patient. The bone-building phase in young adults – at its speediest – takes three to four
Read more
Posted in ,

Potential cure for osteoarthritis discovered by two Australian scientists

Posted on by
Potential cure for osteoarthritis discovered by two Australian scientists Two Australian scientists have discovered a potential cure for osteoarthritis, which afflicts three million Australians and costs the health system over a billion dollars a year. Professor Peter Ghosh and Dr Jegan Krishnan have found a medication used for 70 years to treat blood clots and
Read more
Posted in ,

15 Myths about exercise and older adults

Posted on by
15 Myths about exercise and older adults 💪✅ Exercise can help make you stronger, prevent bone loss, improve balance and coordination, lift your mood, boost your memory, and ease the symptoms of many chronic conditions. “Exercise is almost always good for people of any age,” says Chhanda Dutta, PhD, chief of the Clinical Gerontology Branch
Read more
Posted in , , , ,

19 health benefits of extra virgin olive oil

Posted on by
19 Health benefits of extra virgin olive oil 😊 The health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Olive oil is made from the fruit of the olive tree,
Read more
Posted in , ,

Olive oil: The Do’s, the Don’ts, and the Varieties

Posted on by
Olive oil: The Do’s, the Don’ts, and the Varieties Choosing olive oil at the supermarket can be a confusing exercise, there are far too many brands, too many varieties and “wait, which is the healthiest olive oil?”. This article uncovers the varieties, the types you need to avoid, and some surprising factors around the use
Read more
Posted in , ,

Improve bone density with supplements & vitamins

Posted on by
Improve bone density with supplements & vitamins 🦵💪 Many doctors and specialists will suggest taking supplements and vitamins in addition to exercise and healthy eating in efforts to improve bone density. Such supplements include calcium, magnesium and protein and vitamins such as vitamin D, vitamin K and vitamin E. This blog article explores these supplements
Read more
Posted in ,

Osteoporosis and improving bone health

Posted on by
Osteoporosis and improving bone health Bone building reaches a peak during adolescence but then slows after age 25. In addition to this natural bone loss, we’re less likely to perform high-impact, bone-stimulating exercises (such as jumping) after age 50. This adds up to an increased risk of osteoporosis and bone breaks and fractures. As you
Read more
Posted in ,

What are the Vitamin essentials as we grow older?

Posted on by
Vitamin essentials as we grow older As we age, our dietary requirements change, and we’re also more focused on the diseases and disorders that accompany ageing, conditions that getting the right nutrients may help to prevent. What vitamins should you be getting to make the most of your health? And how should you be getting
Read more
Posted in , ,