Bone health Archives • 60+Club

Why do falls become more common and more serious as we get older?

Posted on April 18, 2021 by 60+Club

Why do falls become so much more common – and more serious – as we get older? We’ve all done it – tripped over a child’s toy or pet; stumbled on an uneven footpath or corner of a rug; or felt our foot slide out from under us when hurrying across a wet and slippery

Posted in Bone health, Health

Tired of dentures? What about full mouth dental implants

Posted on February 28, 2021 by 60+Club

Tired of dentures? What about full mouth dental implants This articles covers basic information about full mouth dental implants and benefits Do you have difficulty eating, or have sore gums? These are just a few common problems that denture-wearers experience. Even with a well-fitted set of dentures, chewing ability can be as little as 15%

Posted in Bone health, Lifestyle

11 health benefits of stretching after 60

Posted on September 20, 2018 by 60+Club

11 reasons why you should be stretching after 60 You may think stretching is only for runners or athletes, but we all need to stretch in order to protect our mobility and independence. “A lot of people don’t understand that stretching has to happen on a regular basis, it should be daily,” says David Nolan,

Posted in Bone health, Health

7 exercises to help improve your bone health

Posted on June 21, 2018 by 60+Club

7 exercises to improve your bone health It is important to check with your doctor before starting any new exercise program, especially if you’re taking medications that slow your coordination or throw off your balance. And remember, be patient. The bone-building phase in young adults – at its speediest – takes three to four months,

Posted in Bone health, Health

Potential cure for osteoarthritis discovered by two Australian scientists

Posted on September 20, 2017 by 60+Club

Potential cure for osteoarthritis discovered by two Australian scientists Two Australian scientists have discovered a potential cure for osteoarthritis, which afflicts three million Australians and costs the health system over a billion dollars a year. Professor Peter Ghosh and Dr Jegan Krishnan have found a medication used for 70 years to treat blood clots and

Posted in Bone health, Lifestyle

15 Myths about exercise and older adults

Posted on August 14, 2017 by 60+Club

15 Myths about exercise and older adults Exercise can help make you stronger, prevent bone loss, improve balance and coordination, lift your mood, boost your memory, and ease the symptoms of many chronic conditions. “Exercise is almost always good for people of any age,” says Chhanda Dutta, PhD, chief of the Clinical Gerontology Branch at

Posted in Bone health, Exercise, Health, Lifestyle, Memory

19 health benefits of extra virgin olive oil

Posted on July 21, 2017 by 60+Club

19 Health benefits of extra virgin olive oil The health benefits of olive oil are unrivalled, and research reveals more benefits nearly every day. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Olive oil is made from the fruit of the olive tree, which

Posted in Bone health, Health, Memory

Olive oil: The Do’s, the Don’ts, and the Varieties

Posted on July 21, 2017 by 60+Club

Olive oil: The Do’s, the Don’ts, and the Varieties Choosing olive oil at the supermarket can be a confusing exercise, there are far too many brands, too many varieties and “wait, which is the healthiest olive oil?”. This article uncovers the varieties, the types you need to avoid, and some surprising factors around the use

Posted in Bone health, Health, Memory

Improve bone density with supplements & vitamins

Posted on May 21, 2017 by 60+Club

Improve bone density with supplements & vitamins Many doctors and specialists will suggest taking supplements and vitamins in addition to exercise and healthy eating in efforts to improve bone density. Such supplements include calcium, magnesium and protein and vitamins such as vitamin D, vitamin K and vitamin E. This blog article explores these supplements and

Posted in Bone health, Health

Osteoporosis and improving bone health

Posted on April 21, 2017 by 60+Club

Osteoporosis and improving bone health Bone building reaches a peak during adolescence but then slows after age 25. In addition to this natural bone loss, we’re less likely to perform high-impact, bone-stimulating exercises (such as jumping) after age 50. This adds up to an increased risk of osteoporosis and bone breaks and fractures. As you

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What are the Vitamin essentials as we grow older?

Posted on January 3, 2017 by 60+Club

Vitamin essentials as we grow older As we age, our dietary requirements change, and we’re also more focused on the diseases and disorders that accompany ageing, conditions that getting the right nutrients may help to prevent. What vitamins should you be getting to make the most of your health? And how should you be getting

Posted in Bone health, Health, Vitamins