12 reasons why green tea is good for you

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12 reasons why green tea is good for you Green tea was apparently first brewed way back some 28 centuries before Christ, in the reign of the Chinese Emperor Chen Nung – so it has a long history. Consumed for thousands of years, green tea has provided delicious medicinal benefits – weight management, disease fighting,
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Negative effects of coffee: The ups & downs of caffeine

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Negative effects of coffee: The ups & downs of caffeine How you react to caffeine may be determined in part by how much caffeine you’re used to drinking. People who don’t regularly drink caffeine tend to be more sensitive to its negative effects. However, some people are just more sensitive to caffeine than others. If
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6 health benefits from drinking coffee

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6 health benefits from drinking coffee Caffeine is the world’s most widely used central nervous system stimulant, with approximately 80% consumed in the form of coffee. Although studies have historically shown the negative side effects of coffee, recent studies indicate that it can actually improve your health – from boosting brain power, to delaying Alzheimer’s
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3 ways to help improve your memory & cognitive function

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3 ways to help improve your memory & cognitive function If you’re serious about improving your memory and your cognitive function, you may find the below tips helpful for increasing brain health.   Vitamin D Activated vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin D
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6 tricks to help improve your memory

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6 tricks to help improve your memory There have been thousands of studies done by specialists and experts on whether activities, diet or exercises can improve your memory. Such results have been skewed towards the possibility of ‘yes it’s possible’, so let’s look at 6 tricks that may help your cognitive brain function, thus improving
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Quotes about smiling

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Photo by Karen Walzer, Laugh Lines Quotes about smiling “One who smiles rather than rages is always the stronger.” 🙂 “Never regret something that once made you smile.” 🙂 “I love those random memories that make me smile.” 🙂 “There’s always a reason to smile.” 🙂 “A warm smile is the universal language of kindness.”
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Fun sayings about smiling

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Fun sayings about smiling If you can remember just one of these sayings, it will stay with you forever and will be so infectious that you’ll want to share it to your friends and family. It costs nothing, but creates much It enriches those who receive, without depriving those who give It happens in a
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13 fascinating facts about our smiles

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13 fascinating facts about our smiles Some fascinating scientific facts about our smiles, and how a simple smile can help change your life and those around you. Simulating a genuine smile can boost your mood Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by simulating a genuine
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Can supplements help your sex life after 60?

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Can supplements help your sex life after 60? It happens to just about everyone: Your sex life ebbs and flows. Your age, health, and how you feel about your relationship can all have an impact. In some situations, supplements might help. But you need to look at the big picture first. Don’t be shy about
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Protecting your memory with supplements

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Protecting your memory with supplements Memory supplements with potential only… Is there such a thing? Whilst there are a variety of these type of vitamins on the market, the scientific research to support these claims is still somewhat lacking. Though, whilst we all hope that these vitamins protect our memory loss, there are still benefits
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Alcohol consumption & health – The GOOD and the BAD

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Alcohol consumption & health – The GOOD and the BAD Regular and heavy alcohol consumption can cause injury, ill health and premature death. Light to moderate alcohol consumption in older adults may lower the risk of several chronic conditions. Researchers have linked alcohol consumption to more than 60 diseases. “Alcohol does all kinds of things
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What are the Vitamin essentials as we grow older?

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Vitamin essentials as we grow older As we age, our dietary requirements change, and we’re also more focused on the diseases and disorders that accompany ageing, conditions that getting the right nutrients may help to prevent. What vitamins should you be getting to make the most of your health? And how should you be getting
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Vitamins & Supplements: How to choose wisely after 60

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Vitamins & Supplements: How to choose wisely after 60 Scientists don’t know whether a daily multivitamin staves off disease, but many people take them to maintain or boost their health. Others take just one vitamin or mineral, like iron, to fill in a gap in their diets. Before you add a supplement or vitamin to
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