Tailored insights for the Over 60s

Welcome the 60+CLUB website, offering our readers fresh, thought-provoking, topical content around health and wellbeing. Our blogs and eBooks provide a wealth of knowledge, information and insights to get you learning, exercising, socialising, smiling, and just feeling good about life. With a zest for engaging ideas and insights, we will always try to bring you the inside-scoop from professionals in their field, research studies, reporting results, case studies and medical journals.

About our BLOGS. Identifying age-old research and ideas and delivering them in an easily digestible format, including any recent updates to support the findings. We don’t try to deliver you live news stories or editorials. We deliver factual, helpful information and insights in to lifestyle and behaviour of Over 60s. Some are snippets from our eBooks, some are just interesting insights.

About our eBOOKS. Read about topical issues focused on health, well-being and embracing life’s aging process with all its splendour. Each chapter has been compiled from factual and evidence-based content, derived from year’s of research, case studies and social testing. Also included is professional advice and opinions from industry experts in the field.

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MAINTAINING A GREAT QUALITY OF LIFE

We explore many topical and unique pieces of insights that you will find relevant, beneficial to your current situation, or just an interesting.

THE GOOD, THE BAD, AND THE UGLY

Learn more about the good of alcohol, the bad of alcohol, and the ugly side of alcohol. And all links associated to smoking, which is bad, and ugly.

LIFE’S JOURNEY, CHOOSE YOUR PATH

You have the choice of deciding what path you take, steering your body, mind and health. Our eBook gives you enough fuel to continue on your journey.

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Appreciation.
For the simple things.

The guide promotes the ideology of embracing life, offers helpful tips and techniques of keeping a positive state of mind, shares the importance of staying social, keeping energised, to always smile, be healthy, and how best to exercise the mind, body and soul.

eBooks Blogs

“The best way to pay for a lovely
moment is to enjoy it.” Richard Bach

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

“Wrinkles should merely indicate where
smiles have been.” Mark Twain

Creating opportunities to laugh is a powerful aspect of staying happy, being positive and just enjoying life. The health outcomes and personal benefits provide a strong argument for you not to explore this easy-to-use outlet for living. Shared with the liberty of a natural smile, can truly enrich colour and purpose in your life.

Laugh More.
Enjoy More.

The benefits behind laughter, the significance of smiling, the links between pets and your health, how best to beat dementia and mental health, why everyone should exercise, easy ways to stay healthy, the importance of sleep and tips to find a deeper snooze, why generosity keeps you positive, finding relaxation and keeping your memory sharp.

eBooks Blogs

Embrace a peaceful retirement
Embrace being over 60

Try not to overcomplicate things, take a step back and break down your worries. It’s rarely as bad as it first appears. Avoid anxiety at all costs, and if it’s there, stop and figure out what it is that’s surfaced. Anxiety is often linked with depression, and these are things we don’t need in life. Look for activities that beat stress, anxiety and depression such as meditation, yoga, exercise and adult colouring books.

eBooks Blogs

Pre-requisites to a happier life after 60

Always make time for your loved ones…
go out of your way to stay in contact with your friends. Keep an open mind to meeting new people, and open arms to making new friends. Having a social life maintains a positive attitude.

Embrace a peaceful retirement…
it’s time to break away from stress, negative thoughts, and bad attitudes. Avoid those people who drain your positivity and always have a bad thing to say about something, or someone.

Reach out to someone who needs it…
even more than you. There is always somebody worse off, going through a tougher time in their life, which is why helping others lends appreciation and gratitude for everyone involved.

Find hobbies that you enjoy…
as well as exercises, to help keep your memory sharp and active. Being creative and active contributes keeping your brain alert and fights Alzheimer’s.

eBooks | Learn more   Blogs | Read more

“The old believe everything, the middle-aged suspect everything, the young know everything.”
– Oscar Wilde

“The secret of staying young is to live honestly, eat slowly, and lie about your age.”
– Lucille Ball

 

 

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